Stay Thirsty (ft. Sam Tejada)

Are you hydrated? Even if you drink a gallon of water daily, you are probably still dehydrated. Don't believe it? Hear it from a preventive health and wellness industry leader Sam Tejada. Sam is the founder and president of Liquivida, a company specializing in revitalizing the body using preventive health practices. Sam breaks down how our blood can tell us what's happening inside and the actions we can take to heal ourselves. So grab a big glass of water and get ready to tune into an episode packed with information.