How to exercise your "no" muscle

Are you saying "yes" to too many things in your life? Josh shares how to take back control of your life and just say no. Here's #5 of Josh’s top 10 ways to live a life of exceptional impact, influence, and faith: How to exercise your "no" muscle.

<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1121067736%3Fsecret_token%3Ds-T1JL8HGkhCD&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/jkexperience" title="The JK Experience" target="_blank" style="color: #cccccc; text-decoration: none;">The JK Experience</a> · <a href="https://soundcloud.com/jkexperience/how-to-exercise-your-no-muscle/s-T1JL8HGkhCD" title="How to exercise your &quot;no&quot; muscle" target="_blank" style="color: #cccccc; text-decoration: none;">How to exercise your &quot;no&quot; muscle</a></div>